Contrast training is a key element in speed development. This technique simply involves having an athlete perform basic movements while quickly switching back and forth between resisted and free motions. Alpha Dog Sports Buckshot Belt is designed to resist an athlete through any movement, and then be quickly removed to allow the athlete to revert back to normal free movements.

• Small - 6lbs.
• Medium - 8 lbs.
• Large - 10 lbs.
• X-Large - 12 lbs.

Product Specs

• Hand-sewn and padded for a snug, comfortable fit
• Sits properly at an athlete’s center of gravity (unlike a weighted vest)
• Can be worn during one-on-one drills